June 1, 2017

From swimming and sunny walks to yard work, summer activities mean our kids (and ourselves) need to drink more water! But imbibing as much as we really need can get boring.  And with advertisers luring in kids with bright labels, neon fluids, claims of electrolyte reju...

May 25, 2017

The science behind dietary fats changes from time to time, so it’s not always clear which fats are bad for you. We know artificial trans fats are bad and probably some of the saturated fats are too (but maybe not all of them). Fortunately, the picture is a little clear...

May 18, 2017

Since kids are always going somewhere, it’s especially important to have some go-to grab-and-go snacks! Treats with minimal wrapping -- that are easy to eat and easy to prep -- make the best snacks. Here are ten of our favorites:

Granola Bars: These are an easy treat to...

May 11, 2017

Everywhere I turn I see kids cooking in the kitchen. Maybe that's because I spend so much time in my own kitchen! My kids like to push my hand down on the knife handle to chop vegetables, and nothing is funnier than seeing them crack an egg on their own! Breaking up “s...

May 4, 2017

RED: strawberries, raspberries, bell peppers, watermelon, apples, tomatoes, cherries, blood oranges, radish, rhubarb, red beets

ORANGE: carrots, cheddar, apricots, orange, mandarin, carrots, mangoes, butternut squash, persimmons, peaches, nectarines, sweet potatoes, yam...

April 20, 2017

Smoothies are the perfect summertime treat! They taste as good as a milk shake, but are much better for you. Plus, smoothies are easy to make at home and most kids can make they’re own – the younger ones will need a little help from mom or dad.

A basic smoothie starts w...

April 13, 2017

With summer approaching, family trips are on the horizon. Here are some of our favorite tips and tricks for travelling with little ones. (Downloadable cheat sheet above!)

Say Cheese!

Pack an inexpensive or disposable camera. Your little ones will love the chance to get b...

April 6, 2017

Spring is here so it’s a great time to enjoy some of the fruits and vegetables that are in season. Not only are theyattheir freshest, but these fruits and vegetables are also a little more affordable at this time of year. The best part eating about fruits and vegetable...

March 30, 2017

Say sayonara to the same ole salad and dress up your lettuce with Scrumpt's favorite sweets and savories.


  • Baby Spinach

  • Dino Kale

  • Romaine Lettuce

  • Bibb Lettuce


  • Artichokes

  • Avocado

  • Beets

  • Bell Pepper

  • Black Beans

  • ...

March 23, 2017

Strawberries for Every Meal

By Rachel Teichman

On the last day of spring break I took my kids strawberry picking. There were all kinds of rules pertaining to how to pick them. “Don’t pick the baby berries.” “Don’t pick the flowers.” “Don’t step over the rows of plants.”...

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