January 13, 2018

What’s the most popular citrus fruit? Oranges, of course!

It’s easy to understand why – they’re sweet, juicy and oh so good for you. In fact, in the United States, oranges are the most popular of all types of fruit – the average person consumes 10 pounds of oranges or o...

December 30, 2017

Many of us want to improve our health but are overwhelmed with all of the information out there and don’t know where to start.

Fortunately, there are 10 simple things that you can do today and every day to make a profound difference in how you look, feel and function:

  1. ...

November 9, 2017

Tea for You & Me

When the temperatures drop and the holiday lights glow bright, people seem to love tea! Tea parties that is! If you can’t make it to a local teddy bear or dolly tea, you can host one yourself at home! Here are some fun themes to get you started.

Animals/...

November 2, 2017

Winter is the perfect time for a loaf of warm fresh bread. It’s the perfect accompaniment for a bowl of hot soup or as the top and bottom parts of a healthy sandwich. Sure, you can buy a loaf of bread in any grocery store, but there’s something so nice and comforting a...

October 5, 2017

The Great Pumpkin Recipes

It’s that time of year again when we start putting pumpkin in everything! It’s a fun way to get kids in the kitchen, and to get them eating so much of this nutritious vegetable. Pumpkin is full of antioxidants, and makes anything you cook turn...

September 17, 2017

Recently on “The Rachael Ray Show,” host Rachael Ray asked White House chef Sam Kass some questions from Twitter followers. And I was one of them! I was “another Rachel” who had a question about healthy treat options. Chef Kass responded that since kids like fruit, it...

September 10, 2017

What’s the deal with this oh-so-popular grain, quinoa? While it’s popularity may feel like a fad, quinoa (pronounced keen-wah) is a super food that should never go away. It’s high in fiber and protein, which means this grain will help you stay full and satisfied for lo...

September 3, 2017

Here at Scrumpt, we’re all about FRESH, LOCAL and SEASONAL. But as an on-the-go parent with convenience top-of-mind, trekking to the farmers’ market, sorting through mounds of produce and preparing the fruits and vegetables your family needs may not always fit into the...

August 27, 2017

Valentine’s Day is traditionally a holiday for loved ones, flowers and candy hearts. But it is nice to have a special treat that can be eaten at a mealtime too! And what better way to celebrate a holiday than by letting the kids prepare something like a parfait that th...

August 20, 2017

Lactose intolerance is very common; it affects 65% of all people! It’s understandable to have concerns about raising a little one who can’t eat dairy: How can you help them feel better? Are they getting the vitamins and minerals they need?

Symptoms and Diagnosis

Lactose...

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